Bitter Gourd:
Varieties: Indian Bitter Gourd (Momordica charantia), Chinese Bitter Gourd (M. charantia var. abbreviata), Thai Bitter Gourd (M. charantia var. abbreviata ‘Thai’), White Bitter Gourd (M. charantia var. muricata), and Hybrid Bitter Gourd (M. charantia var. abbreviata ‘Hybrid’), among others.
Country of Origin: Bitter gourds are primarily sourced globally from countries such as India, China, Thailand, Vietnam, and the Philippines, among others.
Seasonality: Bitter gourd varieties have diverse seasonality patterns based on regions and climates. They typically thrive in warm and humid conditions. In tropical and subtropical regions, bitter gourds are cultivated year-round, while in temperate climates, they flourish during the summer months. 247 Yield ensures year-round availability of Bitter Gourd varieties by sourcing from different countries during different months of the year ensuring top quality and consistent supply year-round.
Quality: 247 Yield ensures top-quality bitter gourd varieties by focusing on five key characteristics: 1) Appearance – vibrant green color without discoloration or blemishes; 2) Firmness – firm to the touch without soft spots or shriveling; 3) Surface Texture – relatively smooth surface without deep scars or cuts; 4) Size and Shape – well-formed gourds without excessive size or misshapenness; 5) Seeds – well-developed seeds without excessive pulp or overripeness.
Nutritional Value: Bitter gourd is a highly nutritious vegetable known for various health benefits. It is low in calories but rich in essential nutrients. Bitter gourd is a good source of vitamins C and A, offering antioxidants supporting immune function and healthy skin. It contains significant dietary fiber aiding digestion and promoting a feeling of fullness. Bitter gourd is also known for compounds like momordicin, potentially assisting in regulating blood sugar levels, making it favorable in diabetic diets. Additionally, it provides essential minerals like potassium and iron, crucial for nerve function and red blood cell formation. Incorporating bitter gourd into meals can offer valuable nutrients beneficial for overall health and well-being.