Kale:
Varieties: Curly Kale, Lacinato Kale (Dinosaur Kale or Tuscan Kale), Red Russian Kale, Premier Kale, and Siberian Kale.
Country of Origin: Kale varieties are predominantly sourced from countries such as the United States, Canada, Italy, the Netherlands, and Germany, among others.
Seasonality: Kale is a cool-season crop thriving in cooler temperatures. Generally harvested in the fall and winter months, but with proper cultivation techniques, it can be available year-round in many regions. 247 Yield ensures consistent availability of kale by leveraging different regions and techniques, guaranteeing supply regardless of the season.
Quality: 247 Yield’s expert team assesses kale based on five key characteristics: 1) Fresh, vibrant green leaves without wilting or yellowing; 2) Firm, non-limp leaves indicating crispness; 3) Sturdy stems without woody or fibrous texture; 4) Large leaves without blemishes or discoloration; 5) Characteristic slightly bitter, earthy flavor without off-notes or excessive bitterness.
Nutrition Value: Kale is a nutritional powerhouse rich in vitamins and minerals, particularly vitamin K, vitamin A, vitamin C, and vitamin B6. It’s also an excellent source of calcium, potassium, manganese, and fiber while being low in calories. Its high antioxidant content, including beta-carotene and various flavonoids, contributes to potential health benefits such as reducing the risk of chronic diseases, supporting eye health, and aiding in bone health. Incorporating kale into meals provides a significant boost of essential nutrients, making it a valuable addition to a healthy and balanced diet.