Pumpkins:
Varieties: Sugar Pie, Cinderella, Lumina, Atlantic Giant, Kabocha, among others
Country of Origin: Pumpkins are primarily sourced from countries such as the United States, Mexico, India, China, and Spain, among others
Seasonality: Pumpkins’ season typically starts in late summer and extends through fall, with peak availability in the months leading up to Halloween and Thanksgiving in many regions. 247 Yield ensures consistent availability of various pumpkin varieties by sourcing from different countries, ensuring top quality and consistent supply during different seasons.
Quality: 247 Yield’s expert team selects premium pumpkins based on five key characteristics: 1) Weight for its size, indicating good moisture content and freshness; 2) Firm, smooth skin, free from cuts, bruises, or soft spots; 3) Firm, dry stem, indicating recent harvesting; 4) Consistent coloration and characteristic shape for the specific variety; 5) A ripe pumpkin produces a hollow sound when tapped.
Nutrition Value: Pumpkins are nutrient-rich vegetables, low in calories but high in fiber, vitamins, and antioxidants. They are an excellent source of beta-carotene, converting into vitamin A, essential for eye health and immune function. Pumpkins also contain vitamins C and E, promoting skin health and immune support. Additionally, they offer minerals like potassium, vital for heart health, and manganese, contributing to bone health. Pumpkin seeds are rich in protein, healthy fats, and various nutrients like iron, magnesium, and zinc, offering a range of health benefits. Integrating pumpkins into meals can provide a nutritional boost and diverse flavors.