Turnips:
Varieties: Purple Top White Globe, Tokyo Cross, Hakurei, Scarlet Queen, Oasis, among others
Country of Origin: Turnips are predominantly sourced from countries such as the United States, China, Japan, Russia, and France, among others
Seasonality: Turnip varieties thrive in cooler weather and are available in both spring and fall. Purple Top White Globe and Scarlet Queen are more common in the fall, while Tokyo Cross and Hakurei adapt to both spring and fall seasons. Oasis turnips are usually available in late fall. 247 Yield ensures consistent availability of turnip varieties by sourcing from various regions, ensuring top quality and a continuous supply throughout the year. Key characteristics for top-quality turnips include firmness, smoothness, vibrant skin color, crispness (for younger turnips), and a fresh, earthy aroma.
Nutritional Value: Turnips are highly nutritious root vegetables, low in calories but rich in dietary fiber, providing about 36 calories per 100 grams. They are a significant source of vitamin C, supporting immune function and collagen production. Turnips offer potassium for heart health, folate for cell division and growth, as well as calcium and magnesium for bone health. Additionally, they contain antioxidants like beta-carotene and phytonutrients, contributing to overall health and well-being. Incorporating turnips into meals provides a range of health benefits due to their impressive nutrient profile.