Okra:
Varieties: Clemson Spineless, Emerald, Annie Oakley II, Cow Horn, Louisiana Green Velvet, among others.
Country of Origin: Okra varieties are predominantly sourced from countries such as India, Nigeria, the United States, Egypt, and Pakistan, among others.
Seasonality: Okra’s seasonality varies based on location and climate. Generally, it thrives in warm temperatures, being planted in the spring and harvested during the summer months, with peak availability in late summer and early fall. In regions with milder climates or controlled environments, okra cultivation can extend year-round. 247 Yield ensures consistent access to Okra varieties by sourcing from diverse locations with varying climates, guaranteeing a year-round supply of top-quality produce.
Quality: 247 Yield’s expert team selects top-quality Okra focusing on five key characteristics: 1) Firmness – fresh okra feels firm to the touch without soft spots or shriveled areas, indicating freshness; 2) Color – high-quality okra displays a vibrant green color without browning or discoloration; 3) Size – medium-sized pods are preferred, neither too small nor too large, ensuring tenderness and optimal flavor; 4) Tenderness – pods should snap easily when bent, signifying ideal ripeness; 5) Surface quality – top-quality pods are free from bruising, scars, or insect damage, ensuring they’re unblemished.
Nutrition Value: Okra is a nutritious vegetable with numerous health benefits. Low in calories yet rich in dietary fiber, it aids digestion, provides a feeling of fullness, and promotes a healthy digestive system. Okra is a good source of vitamins C and K, offering antioxidants that boost immunity and contribute to blood clotting and bone health, respectively. Additionally, it contains folate, crucial for cell division and DNA synthesis, and minerals like magnesium and potassium, vital for nerve function and maintaining healthy blood pressure levels. Incorporating Okra into meals provides essential nutrients that contribute to a well-rounded diet and overall health.