Arugula:
Varieties: Standard Arugula, Wild Arugula, Baby Arugula, Rocket, and Italian Cress, among others.
Country of Origin: Arugula is mainly sourced from countries such as Italy, the United States, France, Spain, and Australia, among others.
Seasonality: Standard arugula is typically in season during the cooler months of spring and fall, with peak availability in the early spring. Wild arugula thrives in cooler climates and is often available from late fall through early spring. Baby arugula, known for its tender leaves, is generally available year-round, but its peak season aligns with the cooler months. Rocket and Italian Cress, similar to standard arugula, are most abundant in spring and fall. 247 Yield ensures year-round availability of arugula varieties by sourcing from different countries during different months of the year, ensuring top quality and a consistent supply year-round.
Quality: 247 Yield’s expert team selects the top arugula based on 5 key characteristics: 1) Color and appearance, which should be vibrant green, fresh, and free from discoloration; 2) Texture, with arugula leaves being tender, crisp, and showing no signs of wilting; 3) Aroma, where a fresh, peppery scent indicates freshness and flavor; 4) Taste and flavor, delivering a peppery, nutty taste with a pleasant bitterness; 5) Leaf size and uniformity, ensuring a mix of leaf sizes and consistent quality across the bunch.
Nutrition Value: Arugula is highly nutritious and offers essential vitamins and minerals. It is a good source of vitamins A, C, and K, supporting eye health, immune function, and bone density. Arugula also contains folate and calcium, important for cell division and bone health, respectively. Additionally, it provides antioxidants such as beta-carotene and lutein, which help combat oxidative stress and support overall health. Arugula is low in calories and contains no saturated fats or cholesterol. The combination of vitamins, minerals, and antioxidants in arugula supports a healthy immune system, bone health, andcontribute to reducing the risk of certain chronic diseases.